Good nutrition for some people may be toxic for others.

Design your personalized diet.

Some exercises build some people, but same exercises may break others.

Design your own fitness program

What is Personalized Lifestyle Management?

Personalized Lifestyle Management

Lifestyle management encompasses all the factors, which have direct or indirect impact on your lifestyle; ie Diet/nutrition, Fitness/exercise and even Meditation. However, we all have been following very generalized diet and fitness plans. Atkins diet, Paleo diet, Keto diet, High Intensity Interval Trainings (HIITS) etc have been trends in wellness during different periods and people used to follow. While some people got results, majority got disappointed and few even got negative results. Why? Because we forget the fact that we all are unique. Genetic and metabolic profiles of two persons are never the same. That is what Hypocrites said ‘One person’s food can be another person’s poison.’


To get desired outcome the only option is high levels of ‘Personalization.’ Personalized diet plans, personalized fitness plans and even customized meditations and yoga. Good news; now it is possible. Using the proprietory Geno-metabolic assessment, Vieroots is providing you a highly Personalized Lifestyle Modification Plan based on Epigenetic science, which is called ‘EPLIMO.’

Epigenetics

Eplimo

EPIGENETIC LIFESTYLE MODIFICATION

  • Viegenome Test

  • Metabolic Assessment

  • EPLIMO app

  • Geno-metabolic report

  • EPLIMO Recommedations

  • EPLIMO Coaching

When you started your life as a single cellular zygote in your mother’s womb, you had 23 pairs of chromosomes, contributed by your parents. These chromosomes contain DNA comprising of Genes. The chain of cell divisions starting with this one cell resulted in the trillions of cells you have now. However all the cells carry the same genes. Genes carry information, and based on this information only, you got developed till now. There is information about how your body responds to various nutrients, medicines and exercise too. If your food or exercise doesn’t resonate with the stored information, some or other lifestyle diseases can express, as they are also coded in your genes. When you do a genetic profiling you would be able decode all these information. As these coding in genes cannot be changed; the only thing you can do is prevent the expressions of diseases by making modifications in your lifestyle. This process is called Epigenetics. EPLIMO is Epigenetic Lifestyle Modification.

EPLIMO

Why do I need EPLIMO?

If you have an objective to live longer, that too with absolute health, energy and productivity, you need to go for Epigenetic Lifestyle Modification. Average life expectancy is increasing every day. Means, more people are living for more years. However, the question is, whether the life getting extended or the death getting extended. Being diabetic at the age of 50, getting a heart attack at 55 and still living till 100 years can be considered as longer lifespan. But here it is death, not health got extended. EPLIMO helps you to have the same productivity and energy levels in your 80s as you are having in your 30s or 40s.


How can I benefit from EPLIMO?

  • • You will get a detailed geno-metabolic report, which will have all your genetic and metabolic information.
  • • You will get answers to many unresolved health challenges and also indication about the possible health challenges.
  • • You will get a highly personalized and Lifestyle management plan including your own diet and fitness plans.
  • • The AI powered EPLIMO app becomes your health companion
  • • Your entire health/medical history can be stored in this app
  • • Medical and wellness practitioners on your fingertip, as the app has a medical practitioners network.

How do I start my EPLIMO journey?

EPLIMO PROCESS

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STEP ONE

You take a VIEGENOME test which is a highly comprehensive genetic predisposition test, which analyses hundreds of critical health conditions which can lead to life threatening lifestyle diseases in future. This is a ‘Do It Yourself’ test using saliva samples, which can be done from the comfort of your home.

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STEP TWO

Download the EPLIMO app and undergo a Detailed Metabolic Analysis.

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STEP THREE

Receive your Report followed by detailed Personalized Epigenetic Lifestyle Modification Plan created by our panel of Doctors, Geneticists, Nutritionists and Fitness experts.

Know The EPLIMO Journey

You start your Personalised Lifestyle Modification journey by undergoing a Viegenome genetic test and a Metabolic assessment using the EPLIMO app. Our expert geneticists and doctors analyse your report and provide you highly Personalized lifestyle management including, what food to eat and what to avoid, which nutritional supplements to consume, which type of exercises that suits your genetic profile, which ones work against your health so on and so forth. These are called Epigenetic Lifestyle Modifications (EPLIMO). Your EPLIMO becomes the operating manual for your health, which helps you to plan and manage your lifestyle to live a healthy long life. Create your own Personalised Operating Manual RIGHT NOW.


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Restart The New Version of Your Life Now

EPLIMO Process

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Viegenome Test

One of the most comprehensive genetic tests to identify the genetic profile in terms of response to nutrients, exercise, medications etc. The test also gives insights about the lifestyle diseases you are predisposed to. You just need to provide 2 ml of your saliva for this test; that too can be done at the convenience of your home. We will send you the sample collection kit and collect back without you taking any hassle.

Metabolic Assessment

This comprehensive online assessment provides you details about your present health conditions.

EPLIMO app

One of the most advanced Health tech apps. In addition to carrying the geno-metabolic report, the app also generates Lifestyle modification recommendations using Artificial Intelligence. Eplimo app becomes your perfect health companion because of the following features.

You can store your entire health data (health history) in the app. Hence your health data always moves with you. You can access medical/wellness practitioners connected with EPLIMO, anywhere you go.

EPLIMO recommendation

Based on the geno-metabolic assessment, with the support of AI, our medical and genetic experts generate a highly personalized Lifestyle Modification recommendation, which will become an operating manual for your future life. The EPLIMO recommendation will include what to eat, what not to eat, which supplements to consume; which ones to avoid, what types of exercises will fit you, which ones will damage you, so on and so forth.

EPLIMO Coaching

If you require a Lifestyle Coach to help you to implement these recommendations in your life. we do have certified Lifestyle Coaches. They would hand hold you and work closely with you to achieve the desired health goals.

Start your EPLIMO journey now

The My Eplimo App is a complete biohacking ecosystem for all your health and wellness related issues. The app offers a wide array of services & support like personalized geno-metabolic analysis, health progress graph, epigenetic lifestyle modification recommendations and monitoring, and access to wellness experts.


What Our Partners Say?

Dr George Chandy Matteethra

Director and CEO,
Believers Church Medical College & Hospital

Dr Geomcy George

Special Executive Officer, Head of Oncology,
Believers Church Medical College & Hospital

Epigenetic Lifestyle Modification

  • Viegenome genetic test
  • Online Metabolic assessment
  • Viegenome Report
  • EPLIMO recommendations
  • Most advanced EPLIMO app
  • Health data storage
  • Connectivity to Practitioners
  • Support of Lifestyle Coach (optional)
  • Free membership to Superhuman community


F A Q

What is EPLIMO

EPLIMO is a highly personalized lifestyle modification process, in which we use your unique genetic and metabolic peculiarities to find out the best possible lifestyle solutions for you in order to live healthier and longer.

What is the process of EPLIMO?

To find the best possible lifestyle according to your Genes/DNA we need to check your DNA/Genes using a Saliva sample. On purchase of EPLIMO, we will be sending a Saliva Collection kit to your address and you can collect your saliva as per the simple instructions given along with it and send it back to our office. We will check your DNA in our highly advanced genomic labs to find out the ‘uniqueness’ in you. We will be checking your present health status also through a questionnaire and the inputs from these data will be thoroughly analyzed to find out the best possible lifestyle modification plan for you.

What is Genetic Testing?

Genetic testing, also known as DNA testing, is used to identify changes in DNA sequence or chromosome structure. There are two common types of Genetic Testing presently available.

  • 1. Genetic Predisposition Testing
  • 2. Clinical Genetic Testing.

What is a Genetic Predisposition Test?

It is also known as personal genomic testing which allows you to discover whether you are genetically predisposed towards developing a number of diseases and medical conditions. With this genetic predisposition test one can very precisely find out how your genes/DNAs acts/reacts to the food you eat, how your body responds to exercise etc which inturn can help you and your family to live longer and healthier lives.

What is a Clinical Genetic test?

This kind of genetic testing is usually ordered by physicians/doctors, to confirm a genetic disease if the patient already has the symptoms and signs of a particular disease. These kinds of tests are commonly done during pregnancy to identify if there is any genetic abnormality present for the foetus. To put it simply, this is one of the types of genetic tests which are used to confirm the diagnosis of a particular disease.

How does my saliva contain all the information?

Yes, any cell from your body contains your DNA, which is unique to you only. Taking the Saliva for finding out your DNA is non-invasive and comparatively easy. From your Saliva we get samples of your DNA, or your genes - a roadmap of your biology that you were born with. Your DNA encodes everything from how tall you are, to your eye colour and hair curl, to how many risky genes you are carrying that can develop into certain diseases under favourable environments etc.

Can I do EPLIMO under my insurance?

No. At present, only ‘Clinical Genetic Tests’ will be covered by insurance schemes. We are using a direct to consumer ‘Genetic Predisposition Test’ to know your DNA to give you the most suitable lifestyle modification solution to you. Since we have not included any ‘Clinical Genetic’ testing under EPLIMO, it will not get covered by any insurance scheme as per the present regulations.

Can I use EPLIMO instead of my doctor?

EPLIMO cannot be used instead/inplace of your Doctor; rather EPLIMO will help you to identify the best suited lifestyle modifications in terms of diet, exercise and mental wellness, in order to live a healthier life. EPLIMO is not a Diagnostic Test and not intended for treating any diseases. It is based on a genetic predisposition test which can identify the health conditions for which one has higher risk.

What is a Genetic Predisposition Test?

It is also known as personal genomic testing which allows you to discover whether you are genetically predisposed towards developing a number of diseases and medical conditions. With this genetic predisposition test one can very precisely find out how your genes/DNAs acts/reacts to the food you eat, how your body responds to exercise etc which inturn can help you and your family to live longer and healthier lives.

What is a Clinical Genetic test?

This kind of genetic testing is usually ordered by physicians/doctors, to confirm a genetic disease if the patient already has the symptoms and signs of a particular disease. These kinds of tests are commonly done during pregnancy to identify if there is any genetic abnormality present for the foetus. To put it simply, this is one of the types of genetic tests which are used to confirm the diagnosis of a particular disease.

How does my saliva contain all the information?

Yes, any cell from your body contains your DNA, which is unique to you only. Taking the Saliva for finding out your DNA is non-invasive and comparatively easy. From your Saliva we get samples of your DNA, or your genes - a roadmap of your biology that you were born with. Your DNA encodes everything from how tall you are, to your eye colour and hair curl, to how many risky genes you are carrying that can develop into certain diseases under favourable environments etc.

Can I do EPLIMO under my insurance?

No. At present, only ‘Clinical Genetic Tests’ will be covered by insurance schemes. We are using a direct to consumer ‘Genetic Predisposition Test’ to know your DNA to give you the most suitable lifestyle modification solution to you. Since we have not included any ‘Clinical Genetic’ testing under EPLIMO, it will not get covered by any insurance scheme as per the present regulations.

Can I use EPLIMO instead of my doctor?

EPLIMO cannot be used instead/inplace of your Doctor; rather EPLIMO will help you to identify the best suited lifestyle modifications in terms of diet, exercise and mental wellness, in order to live a healthier life.

Can I use EPLIMO to find out any rare disease in my body?

No. EPLIMO does not include any ‘Clinical Genetic Testing’. It incorporates a ‘Genetic Predisposition Testing’ through which you will be able to know your risk level to develop a certain disease at a later stage, if a suitable ‘environment’ ensues.

Can I get to know my ancestry through EPLIMO?

No. EPLIMO is using genetic predisposition testing to identify your present genes/DNA related to your health and wellness only.

If once I get my EPLIMO done, should I do it again later?

No. EPLIMO is meant for identifying your genes related to your health and wellness and once you can identify your unique genes, it is enough for you to get a detailed Lifestyle Modification Plan which can be followed for achieving a healthier life.

What does it mean by having high risk and low risk in my Eplimo report?

‘High risk’ to a particular health condition means you are having high susceptibility to developing that particular health condition and ‘Low Risk’ means you are less susceptible for developing that health condition, when compared with the general population.

How long will the whole process take to complete once my saliva is given for testing?

4 to 6 weeks

What is the age limit for Eplimo?

There are currently no age guidelines for preventive genetic predisposition testing. So EPLIMO can be used for any age group.

What is a genetic counselling session in Eplimo? Should I pay additionally for it?

We have included a ‘Genetic counselling’ session also under EPLIMO. You will be explained in detail about your unique characteristics imbibed in your DNAs and the steps to take in your life to have a healthier version of you. You need not pay anything additional for this process.

Will the results vary if I provide my blood sample for Eplimo instead of my saliva?

No; Your result wont vary even if you provide Blood Sample instead of Saliva Sample. Your DNA is unique, which is present in each and every cell of your body, whether it is your saliva or your blood or mucus or hair or nails. But for the convenience, ease of transportation and to obtain a high quality DNA personal genomic testing, the usual preference is Saliva Sample.